An online health & wellness platform for pre and postnatal women. At Lemonade Mamas we’re all about supporting women through the incredible—and sometimes overwhelming—journey of motherhood. Our mission is simple: empower mums to thrive at home and work, we do this through weekly live movement events, an always on community and great on demand content.

You can spend as much or as little time on Lemonade as you like! We understand that mums are busy, so our content is designed to fit into your life. Whether you have a few minutes or want to dive deeper, our short yet impactful content, live classes, and programs are here to support you without overwhelming you.

The Lemonade program is for all pregnant and postnatal women. To get the most out of it, join your local community group on the community page and participate in live events. You'll receive weekly updates via email and notifications to keep you informed.