An online health & wellness platform for pre and postnatal women.

At Lemonade Mamas we’re all about supporting women through the incredible—and sometimes overwhelming—journey of motherhood. Our mission is simple: empower mums to thrive at home and work, we do this through weekly live movement events, an always on community and great on demand content.

The time you dedicate to Lemonade is entirely up to you! We know mums are busy, whether pregnant or postnatal. Lemonade is designed to fit into your life: you can spend a little time or dive in as much as you like. Our content is short yet impactful, catering to mothers at different stages. You'll find standalone content, live classes, and programs that fit your schedule—ensuring you benefit without feeling overwhelmed.

Lemonade has been designed for all pregnant and postnatal women. We suggest that you get the most out of Lemonade by joining your local community group on the community page and joining a live event on the events page (join an event you're interested in!). This will be a great way to start getting involved and enjoying all that Lemonade has to offer.

You will also get weekly updates via email and notifications so you won't miss a thing.