Strong Like a Mother: Postnatal Fitness

Join us for a gentle yet effective 30-minute online fitness class designed specifically for pre and postnatal mums, led by experienced instructor Siri. Whether you're preparing for birth or navigating early motherhood, this class offers a safe and supportive space to reconnect with your body. Through mindful movement, breathwork, and strength-based exercises, Siri will guide you to build stability, ease tension, and support your changing body.

This class is all about meeting you where you are. You'll enjoy the benefits of improved core and pelvic floor awareness, enhanced posture, and reduced aches and pains—all from the comfort of your home. It's also a beautiful way to carve out time for yourself, restore energy, and feel more confident in your movement during pregnancy and beyond.