Secrets of the Your Pelvic Floor with Sara Hardy

Join renowned Pelvic Health Specialist Sara Hardy for a transformative 45-minute talk, Secrets of Your Pelvic Floor, designed specifically for pre and postnatal women. With warmth, clarity, and years of clinical experience, Sara will demystify this often-overlooked area of the body, helping you understand how your pelvic floor really works, why it matters during pregnancy and after birth, and what you can do to support it at every stage.

Key Benefits:

• Learn how pregnancy and birth impact your pelvic floor

• Understand signs of dysfunction and what’s normal vs. common

• Discover simple, effective exercises to build strength and connection

• Gain confidence in movement, posture, and recovery