Relax & Restore: 30 Minute Postnatal Yoga

Take 30 minutes on a Sunday evening just for you, with this calming postnatal yoga session guided by Billie. Created to support you in the weeks and months after birth, this class gently helps you reconnect with your body, restore your energy, and find a sense of grounding amidst the busyness of new motherhood.

Through soft, intentional movement, mindful breathwork, and nurturing stretches, you’ll begin to rebuild strength while honouring where your body is today. Whether you’re newly postpartum or easing back into movement, this is your time to slow down, release tension, and come back to yourself. No pressure, no expectations.

Key Benefits:

• Supports physical recovery and rebuilds gentle strength

• Releases tension in the neck, shoulders, and lower back

• Encourages reconnection with your breath and core