Power Bump: Pregnancy Movement is a 30-minute online class designed to help you stay strong, mobile, and connected to your changing body throughout pregnancy. This low-impact class focuses on building deep core and pelvic floor strength, improving posture, and supporting the muscles that matter most during pregnancy and birth. With safe, guided movements tailored for each trimester, you’ll increase stability, reduce common aches and pains, and feel more confident and prepared for labour and recovery. Perfect for all fitness levels, this class helps you move with power, grace, and ease as your bump grows.

Benefits:

• Strengthen core and pelvic floor in a pregnancy-safe way

• Improve posture and reduce back, hip, and pelvic discomfort

• Boost overall stability, balance, and body awareness

• Prepare your body for labour and postnatal recovery