Strong Mama Flow is a 30-minute online postnatal yoga class designed to help you regain strength, flexibility, and confidence in your postpartum body. This gentle yet empowering flow focuses on reconnecting with your core and pelvic floor, improving posture, and releasing tension from areas commonly tight after birth—like the shoulders, neck, and hips. The class also provides a moment of calm and mindfulness in your busy day, helping to reduce stress and support emotional well-being. Whether you’re newly postnatal or further along in your recovery, this flow will leave you feeling stronger, more grounded, and more connected to your body.

Benefits:

• Strengthen core and pelvic floor safely

• Improve posture and relieve common postnatal tension (neck, shoulders, hips)

• Boost energy and reduce fatigue

• Support emotional well-being and mental clarity