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Postnatal Stretch & Tone
Tue 29 Sept
|Via Zoom
A gentle, 30-minute class designed specifically for new mothers looking to safely rebuild strength and release built-up body tension.
Date and Time
29 Sept 2026, 11:30 – 12:00
Via Zoom
About this event
Focusing on postnatal recovery, this low-impact session uses breathwork, gentle core and pelvic floor re-engagement, and targeted posture work to support your body after birth. We’ll ease out common tight spots—like shoulders, neck, and lower back—while building foundational strength in the glutes and abdominal wall.
Safe, supportive, and suitable from 6–8 weeks post-birth (once cleared for exercise by your GP). All fitness levels welcome, and babies are always welcome to join!
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