Postnatal Pilates
Sat 06 Dec
|Online via Zoom
Take 30 minutes just for you with our Postnatal Pilates class — designed to help you rebuild strength, confidence, and connection after birth.
Date and Time
06 Dec 2025, 10:00 – 10:30
Online via Zoom
About this event
This gentle online session focuses on strengthening your core and pelvic floor, easing tension, and supporting posture as you recover and adapt to life with your little one.
No pressure, no perfection — just guided movement that meets you where you are. Whether you’re newly postnatal or further along in your journey, you’ll find space to move, breathe, and reconnect with your body.
Led by our friendly Lemonade instructor,Sarah, this class is all about balance, recovery, and self-care — because when you take care of yourself, everything else flows a little easier.