Our 30-minute online class, Get to Know Your Pelvic Floor, is designed specifically for pregnant and postnatal women, helping you understand and care for your pelvic floor muscles during and after pregnancy. This class provides essential knowledge and practical exercises that will support pelvic health, improve core strength, and enhance overall well-being during your pregnancy journey and beyond. By learning how to properly engage and strengthen your pelvic floor, you’ll reduce the risk of incontinence, improve posture, and prevent discomfort in the lower back and pelvis.

Benefits:

• Strengthen and support pelvic floor muscles

• Improve posture and reduce back and pelvic pain

• Reduce the risk of incontinence during and after pregnancy

• Promote faster recovery post-birth