Our 30-minute Postnatal Core Restore online class is specially designed to help new mums reconnect with their core and pelvic floor in a safe, supportive way. Guided by expert instruction, you'll learn effective exercises to gently rebuild abdominal strength, improve posture, and support pelvic health after birth. Whether you're weeks or months postnatal, this class helps lay the foundation for long-term strength and stability, boosting your confidence as you return to everyday movement or exercise. It’s a perfect blend of education and low-impact movement tailored to your post-birth body.

Benefits:

• Rebuild deep core and pelvic floor strength

• Improve posture and reduce lower back pain

• Support healing from diastasis recti (abdominal separation)

• Reduce postnatal incontinence and pelvic discomfort