Your postnatal recovery starts from the inside out. The Pelvic Floor Reset is a gentle but powerful 14-day plan designed to help you reconnect with your pelvic floor, strengthen your core from within, and restore confidence in your body. Through a mix of short, guided audio practices and postnatal yoga flows, you’ll learn how to: ✨ Activate and strengthen your pelvic floor ✨ Release tension and find balance ✨ Support your posture and core recovery ✨ Feel grounded, energised and more in control Each day takes just 5–20 minutes and can be done at home with no equipment (just a mat and a quiet space). Whether you’re a few weeks or a few years post-birth, this challenge will help you build the foundation for long-term strength and wellbeing. Small, consistent steps = powerful results 💛