Welcome to the Bump & Balance Pregnancy Yoga Challenge. This programme is here to support your pregnancy with a balance of strength-building yoga and restful recovery days. It’s not about pushing harder — it’s about listening to your body, finding energy when you need it, and rest when you deserve it. All you need is: A yoga mat Comfortable clothes A bottle of water A quiet corner where you can breathe and move Remember: the real challenge is consistency. Showing up, even for a few minutes each day, is enough to create a big difference in how you feel.