This gentle online evening session is designed to help you unwind after a busy day. Together, we’ll explore simple, calming breathwork techniques that support your changing body, soothe your nervous system, and create space for relaxation. You’ll be guided through light stretches and grounding practices, followed by time to chat, share experiences, and feel supported—wherever you are.

It’s a peaceful midweek reset that helps you move into your evening feeling centred, supported, and more deeply connected to your pregnancy journey.

Benefits of Breathwork for Pregnant Women

Physical benefits

• Helps reduce tension in the back, shoulders, and pelvic floor

• Supports better posture and alignment as your body changes