Nourish & Thrive: 7-Day Smoothie Kickstart Plan for Pregnant and Postnatal Women Build a Smoothie Habit – One Sip at a Time Whether you're navigating pregnancy or adjusting to life post-birth, your body needs consistent nourishment to support energy, healing, and overall well-being. Smoothies are a simple, delicious way to boost your nutrient intake—especially when time and energy are in short supply. This 7-Day Smoothie Kickstart Plan is designed to gently introduce you to the habit of incorporating a daily smoothie into your routine. Each day focuses on supportive, safe, and nutrient-rich ingredients, helping you understand how smoothies can benefit your body during and after pregnancy. Why Start a Smoothie Habit? Nutrient Boost: Easily increase your intake of essential vitamins, minerals, fibre, and antioxidants. Digestive Support: Help ease common pregnancy and postpartum digestive issues. Hydration & Energy: Stay refreshed and energised throughout your day. Convenience: A quick, no-fuss option for busy mornings or tired afternoons. How It Works Daily Smoothie Goal: One smoothie per day for 7 days. Mindful Additions: Each day highlights a specific nutritional focus (e.g., iron-rich, protein-packed, anti-inflammatory). Flexible Ingredients: Use the recommended base, but adjust to suit your taste, cravings, and dietary needs. Track & Reflect: Notice how your body feels each day and jot down what you enjoy or want to improve.